Women's Complete
SmartyPants Women's Complete is a dietary supplement formulated with over 15 nutrients, including Omega-3 fish oil, CoQ10, and vitamins D3 and B12. This comprehensive blend is designed to support various aspects of women's nutritional needs.
About This Product
Women's Complete by SmartyPants is a omega & fish oil supplement containing 23 active ingredients. It has earned an N+ Score of 67/100 (Grade C-).
Notable clinical-dose ingredients include Vitamin B6, Folate, Vitamin B12 and 8 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +11 ingredient(s) at clinical dose levels
- +Rich formula with 23 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (23 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 32.000 mcg | Under |
| Calories | 50.000 Calorie(s) | N/A |
| Thiamine | 0.080 mg | Under |
| Riboflavin | 0.260 mg | Under |
| Niacin | 4.000 mg | Under |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 7.000 mg | Optimal |
| Choline | 18.000 mg | Under |
| Vitamin A | 1500.000 IU | Optimal |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 1000.000 IU | Optimal |
| Vitamin E | 30.000 IU | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Zinc | 4.500 mg | Under |
| Total Carbohydrates | 11.000 Gram(s) | N/A |
| Sodium | 25.000 mg | N/A |
| CoQ10 | 100.000 mg | N/A |
| Cholesterol | 5.000 mg | N/A |
| Inositol | 30.000 mcg | N/A |
| Fish Oil | 510.000 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.