Whole Food Multivitamin for Women
Wholesome Wellness's Whole Food Multivitamin for Women is categorized as an 'Other Combinations' supplement, providing a broad spectrum of vitamins and minerals from whole food sources. This product achieves an N+ Score of 73, earning a C+ grade, indicating a good overall quality assessment. It features several key vitamins at clinical doses, including Vitamin A (3333 IU), Vitamin C (160 mg), Vitamin D (2667 IU), Vitamin E (40 IU), and Thiamine (33 mg), which research suggests may support various bodily functions. However, certain minerals like Calcium (160 mg), Magnesium, and Potassium are noted as underdosed compared to recommended clinical levels. With a total of 43 ingredients and 93% label transparency, this multivitamin may be suitable for women seeking comprehensive vitamin support, though mineral supplementation might require additional consideration.
About This Product
Whole Food Multivitamin for Women by Wholesome Wellness is a probiotics supplement containing 43 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Niacin, Vitamin B6 and 15 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +18 ingredient(s) at clinical dose levels
- +Rich formula with 43 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (43 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Coenzyme Q10 | — | N/A |
| Thiamine | 33.000 mg | Optimal |
| Niacin | 33.000 mg | Optimal |
| Vitamin B6 | 33.000 mg | Optimal |
| Vitamin B12 | 667.000 mcg | Optimal |
| Biotin | 1333.000 mcg | Optimal |
| Pantothenic Acid | 40.000 mg | Optimal |
| Choline | 13.000 mg | Under |
| Vitamin A | 3333.000 IU | High |
| Vitamin C | 160.000 mg | Adequate |
| Vitamin D | 2667.000 IU | Optimal |
| Vitamin E | 40.000 IU | Optimal |
| Calcium | 160.000 mg | Under |
| Iron | 24.000 mg | Optimal |
| Iodine | 200.000 mcg | Optimal |
| Magnesium | 80.000 mg | Under |
| Zinc | 20.000 mg | Optimal |
| Selenium | 33.000 mg | Adequate |
| Copper | 0.600 mg | Adequate |
| Manganese | 2.600 mg | Optimal |
| Chromium | 133.000 mcg | Optimal |
| Boron | 1.000 mg | N/A |
| Sodium | 13.000 mg | N/A |
| Potassium | 66.000 mg | Under |
| Probiotic Blend | 33.000 mg | N/A |
| Molybdenum | 68.000 mcg | Optimal |
| Zeaxanthin | — | N/A |
| Astaxanthin | — | N/A |
| Organic Mushroom Blend | 66.000 mg | N/A |
| Digestive Enzyme Blend | 66.000 mg | N/A |
| Organic Fruit Blend | 133.000 mg | N/A |
| Vitamin K2, Natural | 120.000 mcg | N/A |
| Riboflavin, Natural | 33.000 mg | N/A |
| Folic Acid, Natural | 533.000 mcg | N/A |
| Inositol, Natural | 13.000 mg | N/A |
| Deoxyribonucleic Acid, Natural | 1.000 mg | N/A |
| Ribonucleic Acid, Natural | 1.000 mg | N/A |
| Lutein, Natural | 13.000 mcg | N/A |
| Organic Vegetable Blend | 133.000 mg | N/A |
| Citrus Bio Complex | 66.000 mg | N/A |
| Omega Blend | 133.000 mg | N/A |
| Organic Green and Whole Food Blend | 693.000 mg | N/A |
| Organic Herb Blend | 133.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.