Ghost Whey Protein Peanut Butter Cereal Milk is a protein supplement designed to support daily protein intake, providing 26 grams of protein per 35.5-gram serving. This product received an N+ Score of 44, earning it an 'F' grade, indicating a below-average rating for overall quality and formulation. While it offers a substantial protein dose, research suggests the included Calcium (137mg) and Potassium (141mg) are underdosed compared to recommended daily values, contributing to its low ingredient adequacy score. With 10 total ingredients and 80% label transparency, this product may be suitable for individuals primarily focused on increasing protein intake, but it does not excel in micronutrient support at clinically relevant levels.
About This Product
Whey Protein Peanut Butter Cereal Milk by Ghost is a protein supplement containing 10 active ingredients. It has earned an N+ Score of 44/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 140.000 Calorie(s) | N/A |
| Total Fat | 1.500 Gram(s) | N/A |
| Vitamin D | — | N/A |
| Calcium | 137.000 mg | Under |
| Iron | — | N/A |
| Total Carbohydrates | 4.000 Gram(s) | N/A |
| Sodium | 180.000 mg | N/A |
| Potassium | 141.000 mg | Under |
| Cholesterol | 40.000 mg | N/A |
| Protein | 26.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.