Watershed
Absolute Nutrition Watershed is a botanical with nutrients combination supplement, categorized under Vitamins & Minerals. This product has an N+ Score of 31, earning it an 'F' grade, indicating a poor quality assessment. Per 2-tablet serving, it provides 200mg of Potassium, which is underdosed compared to clinically relevant amounts for potassium supplementation. The formulation also includes 250mg of Uva Ursi 4:1 extract, 250mg of Parsley 4:1 extract, and a 200mg Proprietary Botanical Blend. The lack of specific ingredient amounts within the proprietary blend hinders a full assessment of its components. It may appeal to individuals seeking botanical support for water balance, but the underdosed potassium and opaque blend are significant drawbacks.
About This Product
Watershed by Absolute Nutrition is a vitamins & minerals supplement containing 4 active ingredients. It has earned an N+ Score of 31/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Potassium | 200.000 mg | Under |
| Proprietary Botanical Blend | 200.000 mg | N/A |
| Uva Ursi 4:1 extract | 250.000 mg | N/A |
| Parsley 4:1 extract | 250.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.