Vitamin B Complex 350 mg
Universal Nutrition's Vitamin B Complex 350 mg is a comprehensive B-vitamin supplement with an N+ Score of 79, earning a grade of B-, indicating good overall quality. This product features 10 ingredients, with excellent label transparency. Key B vitamins such as Thiamine (50mg), Riboflavin (50mg), Niacin (50mg), Vitamin B6 (50mg), and Folic Acid (400mcg) are all provided at dosages supported by research. However, Choline is present in an underdosed amount compared to clinical studies. This complex may support general vitality and metabolic functions, making it suitable for individuals seeking broad B-vitamin support.
About This Product
Vitamin B Complex 350 mg by Universal Nutrition is a collagen & beauty supplement containing 10 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 50.000 mg | Optimal |
| Niacin | 50.000 mg | High |
| Vitamin B6 | 50.000 mg | Optimal |
| Vitamin B12 | 50.000 mg | Optimal |
| Biotin | 50.000 mcg | Optimal |
| Pantothenic Acid | 50.000 mg | Optimal |
| Choline | 50.000 mg | Under |
| Folic Acid | 400.000 mcg | Optimal |
| Para-Aminobenzoic Acid | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.