Ghost Vegan Protein in Peanut Butter Cereal Milk flavor provides 21g of protein per 35.3g serving. This plant-based protein supplement contains 120 calories, 1.5g of total fat, and 6g of total carbohydrates. It also includes 34mg of calcium and 4mg of iron.
About This Product
Vegan Protein 21 g Peanut Butter Cereal Milk by Ghost is a protein supplement containing 10 active ingredients. It has earned an N+ Score of 44/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 120.000 Calorie(s) | N/A |
| Total Fat | 1.500 Gram(s) | N/A |
| Vitamin D | — | N/A |
| Calcium | 34.000 mg | Under |
| Iron | 4.000 mg | Under |
| Total Carbohydrates | 6.000 Gram(s) | N/A |
| Sodium | 380.000 mg | N/A |
| Potassium | 171.000 mg | Under |
| Cholesterol | — | N/A |
| Protein | 21.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.