Up Your Mass Vanilla
Up Your Mass Vanilla is categorized as a Multi-Vitamin and Mineral (MVM) supplement, despite its product name suggesting a mass gainer. This product has an N+ Score of 36, earning it an 'F' grade, indicating poor overall quality and formulation. It contains 23 ingredients, with only Potassium at 830mg reaching a clinically studied dose. Key nutrients like protein (46g), total carbohydrates (58g), and various vitamins are present, but the overall formula completeness and ingredient adequacy are low according to our analysis. The label transparency is also noted as low, which may limit consumer understanding of the full ingredient profile. This product may be considered by individuals looking for a broad spectrum of macronutrients and some vitamins, but its low N+ score and 'F' grade suggest it may not be the most effective choice for comprehensive nutritional support.
About This Product
Up Your Mass Vanilla by MHP is a collagen & beauty supplement containing 23 active ingredients. It has earned an N+ Score of 36/100 (Grade F).
Notable clinical-dose ingredients include Potassium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 23 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
- −Proprietary blends hide individual ingredient amounts
Ingredient Analysis (23 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 510.000 {Calories} | N/A |
| Total Fat | 11.000 g | N/A |
| Thiamine | — | N/A |
| Riboflavin | — | N/A |
| Niacin | — | N/A |
| Vitamin B6 | — | N/A |
| Vitamin B12 | — | N/A |
| Biotin | — | N/A |
| Pantothenic Acid | — | N/A |
| Vitamin A | — | N/A |
| Vitamin C | — | N/A |
| Vitamin D | — | N/A |
| Vitamin E | — | N/A |
| Calcium | — | N/A |
| Iron | — | N/A |
| Total Carbohydrates | 58.000 g | N/A |
| Folic Acid | — | N/A |
| Sodium | 490.000 mg | N/A |
| Potassium | 830.000 mg | Adequate |
| Cholesterol | 5.000 mg | N/A |
| Protein | 46.000 g | N/A |
| Phosphorus | — | N/A |
| Calories from Fat | 99.000 {Calories} | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.