Totally Zen
Carlson Totally Zen is a combination supplement featuring L-Theanine, B vitamins, Vitamin C, and Magnesium. This product provides a range of nutrients in a single capsule serving. It has an N+ Score of 81.
About This Product
Totally Zen by Carlson is a sleep & recovery supplement containing 11 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 6 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +9 ingredient(s) at clinical dose levels
- +Rich formula with 11 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (11 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 10.000 mg | Optimal |
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 25.000 mg | Optimal |
| Vitamin B6 | 25.000 mg | Optimal |
| Folate | 340.000 mcg DFE | Adequate |
| Vitamin B12 | 50.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin C | 90.000 mg | Adequate |
| Magnesium | 50.000 mg | Under |
| L-Theanine | 100.000 mg | Optimal |
| Gamma Aminobutyric Acid | 200.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.