Therems-M
Therems-M is a multi-vitamin and mineral (MVM) supplement with an N+ Score of 74 and a C+ grade, indicating a good quality product. It boasts 100% label transparency, allowing consumers to see all 31 ingredients and their dosages. This formula provides several key vitamins at clinical doses, including Vitamin A (5000 IU), Vitamin C (90 mg), Vitamin D3 (400 IU), Vitamin E (60 IU), and Vitamin B1 (3 mg), which research suggests may support overall health. However, some ingredients such as Vitamin K (28 mcg), Calcium (40 mg), and Phosphorus are underdosed. While its ingredient adequacy is 73%, formula completeness is 33%, suggesting it covers some but not all essential micronutrients comprehensively. This product may benefit individuals looking for a foundational MVM with several clinically dosed vitamins.
About This Product
Therems-M by Rugby is a collagen & beauty supplement containing 31 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Vitamin B12 and 18 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 31 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (31 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 28.000 mcg | Under |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 6.000 mg | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 5000.000 IU | High |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin E | 60.000 IU | Optimal |
| Calcium | 40.000 mg | Under |
| Iron | 9.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 70.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 50.000 mcg | Optimal |
| Boron | 150.000 mcg | N/A |
| Folic Acid | 400.000 mcg | Optimal |
| Potassium | 7.500 mg | Under |
| Vitamin D3 | 400.000 IU | Adequate |
| Molybdenum | 75.000 mcg | Optimal |
| Phosphorus | 31.000 mg | Under |
| Vitamin B1 | 3.000 mg | Optimal |
| Vitamin B2 | 3.400 mg | Optimal |
| Vanadium | 10.000 mcg | N/A |
| Silicon | 2.000 mg | N/A |
| Chloride | 7.500 mg | Under |
| Nickel | 5.000 mcg | N/A |
| Tin | 10.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.