The Essential Woman
The Essential Woman by Barlean's is an Omega & Fish Oil supplement providing Omega-3, Omega-6, and Omega-9 fatty acids. It also includes lignans, saponins, and isoflavones. This product has an N+ Score of 81.
About This Product
The Essential Woman by Barlean's is a omega & fish oil supplement containing 9 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Omega-3 Fatty Acids.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 20.000 {Calories} | N/A |
| Total Fat | 2.000 Gram(s) | N/A |
| Omega-3 Fatty Acids | 1050.000 mg | Optimal |
| Omega-9 Fatty Acids | 360.000 mg | N/A |
| Omega-6 Fatty Acids | 460.000 mg | N/A |
| Lignan | 5.000 mg | N/A |
| Saponins | 7.000 mg | N/A |
| Isoflavones | 6.000 mg | N/A |
| Rosemary/Ascorbic Acid Blend | 2.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.