Teen Multivitamin Gummies Blueberry Flavored
This Rainbow Light Teen Multivitamin Gummies product is designed to provide a range of essential vitamins and minerals, categorized as an "Other Combinations" supplement. It contains 22 ingredients, with good label transparency at 100%. Research suggests that several key vitamins, including Vitamin A (900mcg), Vitamin C (90mg), Vitamin E (10mg), Thiamine (1.2mg), and Niacin (12mg), are present at clinically relevant doses. However, Vitamin D and Zinc are noted as underdosed, potentially not providing optimal support based on current research. With an N+ Score of 73 and a grade of C+, this product is considered "good" for general foundational support, particularly for individuals seeking a broad spectrum of nutrients in a convenient gummy format. It may be suitable for teens looking to supplement their diet, especially where specific nutrient gaps are identified.
About This Product
Teen Multivitamin Gummies Blueberry Flavored by Rainbow Light is a omega & fish oil supplement containing 22 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Niacin, Vitamin B6 and 11 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +14 ingredient(s) at clinical dose levels
- +Rich formula with 22 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (22 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 45.000 Calorie(s) | N/A |
| Thiamine | 1.200 mg | Optimal |
| Niacin | 12.000 mg | Adequate |
| Vitamin B6 | 1.800 mg | Optimal |
| Folate | 408.000 mcg DFE | Optimal |
| Vitamin B12 | 15.000 mcg | Optimal |
| Biotin | 180.000 mcg | Optimal |
| Pantothenic Acid | 6.000 mg | Optimal |
| Vitamin A | 900.000 mcg | Optimal |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin D | 20.000 mcg | Under |
| Vitamin E | 10.000 mg | Adequate |
| Iodine | 90.000 mcg | Adequate |
| Zinc | 1.200 mg | Under |
| Selenium | 60.000 mcg | Optimal |
| Chromium | 90.000 mcg | Optimal |
| Total Carbohydrates | 10.000 Gram(s) | N/A |
| Inositol | 2.000 mg | N/A |
| Mixed Tocopherols | 17.000 mg | Optimal |
| Bacillus coagulans MTCC 5856 | 7.000 mg | N/A |
| Ashwagandha extract | 35.000 mg | N/A |
| Fruit & Vegetable Blend | 40.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.