Teen Girl Complete
Teen Girl Complete by SmartyPants is a gummy supplement formulated with a blend of vitamins including A, C, D, E, K, Thiamine, Riboflavin, and Niacin. It also provides calories and carbohydrates. This product has an N+ Score of 65.
About This Product
Teen Girl Complete by SmartyPants is a omega & fish oil supplement containing 27 active ingredients. It has earned an N+ Score of 65/100 (Grade D).
Notable clinical-dose ingredients include Niacin, Vitamin B6, Folate and 12 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +15 ingredient(s) at clinical dose levels
- +Rich formula with 27 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (27 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 24.000 mcg | Under |
| Calories | 35.000 Calorie(s) | N/A |
| Thiamine | 0.120 mg | Under |
| Riboflavin | 0.130 mg | Under |
| Niacin | 16.000 mg | Optimal |
| Vitamin B6 | 3.400 mg | Optimal |
| Folate | 300.000 mcg DFE | Adequate |
| Vitamin B12 | 4.800 mcg | Optimal |
| Biotin | 60.000 mcg | Optimal |
| Pantothenic Acid | 5.000 mg | Optimal |
| Choline | 22.000 mg | Under |
| Vitamin A | 450.000 mcg | Adequate |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin D | 20.000 mcg | Under |
| Vitamin E | 15.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Zinc | 7.300 mg | Adequate |
| Selenium | 27.500 mcg | Adequate |
| Manganese | 1.150 mg | Adequate |
| Chromium | 17.500 mcg | Under |
| Total Carbohydrates | 8.000 Gram(s) | N/A |
| Sodium | 15.000 mg | N/A |
| Molybdenum | 22.500 mcg | Adequate |
| Zeaxanthin | 1.000 mg | N/A |
| Inositol | 4.000 mg | N/A |
| Fish Oil | 300.000 mg | Adequate |
| Lutein | 6.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.