Super B Complex
Up & Up Super B Complex is a comprehensive B vitamin supplement, achieving an N+ Score of 81 and a 'B' grade, indicating good overall quality. This product contains 10 ingredients, all with 100% label transparency. Notable ingredients like Vitamin C (60 mg), Thiamine (25 mg), Riboflavin (20 mg), Niacin (25 mg), and Vitamin B6 (5 mg) are all provided at clinical doses, which research suggests may support various metabolic and neurological functions. While ingredient adequacy is high at 94%, formula completeness at 33% suggests it focuses on core B vitamins rather than a broader spectrum of nutrients. This supplement may benefit individuals looking for a well-dosed B vitamin complex to support energy metabolism and overall wellness.
About This Product
Super B Complex by Up & Up is a collagen & beauty supplement containing 10 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 6 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +9 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 25.000 mg | Optimal |
| Riboflavin | 20.000 mg | Optimal |
| Niacin | 25.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 1000.000 mcg | Optimal |
| Pantothenic Acid | 5.500 mg | Optimal |
| Vitamin C | 60.000 mg | Adequate |
| Folic Acid | 400.000 mcg | Optimal |
| Sodium | 10.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.