Soothing Caramel Bedtime
Yogi Soothing Caramel Bedtime is a botanical tea blend intended for sleep and recovery, featuring 19mg of organic California Poppy and 8mg of L-Theanine, alongside a 1734mg Proprietary Blend of Herbs. This product contains 3 ingredients, with partial transparency due to the proprietary blend. The 8mg of L-Theanine is considered underdosed, as research suggests higher amounts are typically required for noticeable effects on relaxation. With an N+ Score of 43 and a grade of F, this product is in the below-average tier, indicating that while it offers a calming blend, the dosages of key ingredients may not be optimal. It may be chosen by individuals seeking a warm, herbal beverage as part of a bedtime routine.
About This Product
Soothing Caramel Bedtime by Yogi is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 43/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 8.000 mg | Under |
| Proprietary Blend of Herbs | 1734.000 mg | N/A |
| organic California Poppy | 19.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.