Sleep Support Melatonin 1.5 mg
Dr. Mercola's Sleep Support Melatonin is a sleep and recovery supplement with an N+ Score of 81, earning a 'B' grade, indicating a good quality product. This formulation includes 1.5 mg of Melatonin, commonly used to support sleep cycles, and 5.5 mg of Vitamin B6, which is provided at a clinical dose. The product features a total of 4 ingredients, with 100% label transparency, though its formula completeness scored 25%, suggesting it may not cover all aspects of a comprehensive sleep formula. Research suggests Vitamin B6 may support nervous system function, while melatonin is widely studied for its role in regulating sleep. This product may be suitable for individuals seeking targeted support for sleep with key ingredients at transparent dosages.
About This Product
Sleep Support Melatonin 1.5 mg by Dr. Mercola is a sleep & recovery supplement containing 4 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 5.500 mg | Optimal |
| Melatonin | 1.500 mg | N/A |
| Dr. Mercola's Calming Blend | 46.000 mg | N/A |
| Dr. Mercola's Neuro Blend | 38.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.