Sleep Nighttime Powder
Youtheory Sleep Nighttime Powder is a Sleep & Recovery supplement formulated to support relaxation and sleep. This product achieves an excellent N+ Score of 94, earning an A+ grade, reflecting its strong ingredient adequacy and transparent labeling. With a total of 6 ingredients, the formula provides clinical doses for Magnesium (200.000mg), L-Glycine (3000.000mg), and L-Theanine (200.000mg), all of which research suggests may contribute to sleep quality and relaxation. Other ingredients include L-Tryptophan (250.000mg) and a modest amount of Melatonin (0.300mg). The product demonstrates 100% label transparency and no underdosed ingredients, making it a well-formulated option for those looking to enhance nighttime recovery.
About This Product
Sleep Nighttime Powder by Youtheory is a sleep & recovery supplement containing 6 active ingredients. It has earned an N+ Score of 94/100 (Grade A+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Magnesium, L-Theanine, L-Glycine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (6 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 200.000 mg | Optimal |
| Melatonin | 0.300 mg | N/A |
| L-Theanine | 200.000 mg | Optimal |
| L-Tryptophan | 250.000 mg | N/A |
| L-Glycine | 3000.000 mg | High |
| L-5-Hydroxytryptophan | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.