Serious Mass Chocolate
Optimum Nutrition Serious Mass Chocolate is a high-calorie dietary supplement providing 1250 calories per serving. Each serving delivers 50 grams of protein and 252 grams of carbohydrates, alongside essential vitamins and minerals. This formulation supports your nutritional intake.
About This Product
Serious Mass Chocolate by Optimum Nutrition is a creatine supplement containing 35 active ingredients. It has earned an N+ Score of 94/100 (Grade A+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 22 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +25 ingredient(s) at clinical dose levels
- +Rich formula with 35 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (35 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 1250.000 Calorie(s) | N/A |
| Total Fat | 4.500 Gram(s) | N/A |
| Thiamine | 4.800 mg | Optimal |
| Riboflavin | 4.000 mg | Optimal |
| Niacin | 50.000 mg | High |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 680.000 mcg DFE | Optimal |
| Vitamin B12 | 10.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 25.000 mg | Optimal |
| Choline | 250.000 mg | Adequate |
| Vitamin A | 750.000 mcg | Optimal |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 5.000 mcg | Under |
| Vitamin E | 20.000 mg | Optimal |
| Calcium | 600.000 mg | Optimal |
| Iron | 8.000 mg | Adequate |
| Iodine | 53.000 mcg | Under |
| Magnesium | 140.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 70.000 mcg | Optimal |
| Copper | 1.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Total Carbohydrates | 252.000 Gram(s) | N/A |
| Sodium | 570.000 mg | N/A |
| Potassium | 1430.000 mg | Adequate |
| Cholesterol | 110.000 mg | N/A |
| Protein | 50.000 Gram(s) | N/A |
| L-Glutamine | 500.000 mg | High |
| Molybdenum | 75.000 mcg | Optimal |
| Phosphorus | 590.000 mg | Adequate |
| Creatine Monohydrate | 3.000 Gram(s) | Optimal |
| Inositol | 250.000 mg | N/A |
| PABA | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.