Serious Mass Banana
Optimum Nutrition Serious Mass Banana provides 1250 calories and 50 grams of protein per serving, along with 254 grams of carbohydrates. This creatine-category supplement also includes a blend of vitamins and minerals, such as Vitamin A, C, D, E, B vitamins, calcium, and iron.
About This Product
Serious Mass Banana by Optimum Nutrition is a creatine supplement containing 36 active ingredients. It has earned an N+ Score of 92/100 (Grade A).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 20 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +23 ingredient(s) at clinical dose levels
- +Rich formula with 36 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (36 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 1250.000 Calorie(s) | N/A |
| Total Fat | 4.000 Gram(s) | N/A |
| Thiamine | 4.800 mg | Optimal |
| Riboflavin | 4.000 mg | Optimal |
| Niacin | 50.000 mg | High |
| Vitamin B6 | 5.000 mg | Optimal |
| Vitamin B12 | 10.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 25.000 mg | Optimal |
| Choline | 250.000 mg | Adequate |
| Vitamin A | 5000.000 IU | High |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 200.000 IU | Under |
| Vitamin E | 30.000 IU | Optimal |
| Calcium | 630.000 mg | Optimal |
| Iron | 5.000 mg | Under |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 140.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 70.000 mcg | Optimal |
| Copper | 1.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Folic Acid | 400.000 mcg | Optimal |
| Sodium | 430.000 mg | N/A |
| Potassium | 940.000 mg | Adequate |
| Cholesterol | 80.000 mg | N/A |
| Protein | 50.000 Gram(s) | N/A |
| L-Glutamine | 500.000 mg | High |
| Molybdenum | 75.000 mcg | Optimal |
| Total Carbohydrate | 254.000 Gram(s) | N/A |
| Phosphorus | 460.000 mg | Under |
| Creatine Monohydrate | 1.000 Gram(s) | Under |
| Inositol | 250.000 mg | N/A |
| Para-Aminobenzoic Acid | 5.000 mg | N/A |
| Glutamine Peptides | 500.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.