Relax & Sleep
This botanical blend includes Magnesium, Hops fruit extract, Passionflower extract, and Lemon Balm leaf extract. Each serving provides 105mg Magnesium. The product has an N+ Score of 64, an average tier.
About This Product
Relax & Sleep by Swisse is a sleep & recovery supplement containing 5 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
Notable clinical-dose ingredients include Magnesium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 105.000 mg | Adequate |
| Total Carbohydrate | 1.000 Gram(s) | N/A |
| Lemon Balm leaf extract | 67.000 mg | N/A |
| Passionflower extract | 300.000 mg | N/A |
| Hops fruit extract | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.