Recon
MusclePharm Recon is a combination supplement containing vitamins C, E, B6, calcium, phosphorus, magnesium, chloride, and sodium. Each serving provides 20g of carbohydrates and 80 calories. This product has an N+ Score of 64.
About This Product
Recon by MusclePharm is a joint & bone supplement containing 12 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
Notable clinical-dose ingredients include Vitamin B6, Vitamin C, Vitamin E and 1 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +4 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 80.000 {Calories} | N/A |
| Vitamin B6 | 5.000 mg | Optimal |
| Vitamin C | 500.000 mg | Optimal |
| Vitamin E | 75.000 IU | Optimal |
| Calcium | 50.000 mg | Under |
| Magnesium | 360.000 mg | High |
| Total Carbohydrates | 20.000 g | N/A |
| Sodium | 25.000 mg | N/A |
| Potassium | 25.000 mg | Under |
| Phosphorus | 50.000 mg | Under |
| Chloride | 50.000 mg | Under |
| RECON Muscle Rebuilding Proprietary Blend | 40000.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.