Real Food Multi Women's Daily
Swanson Real Food Multi Women's Daily supports women's overall health with essential vitamins, minerals, and botanicals like ashwagandha and cranberry. This supplement aids daily nutritional needs, energy, and well-being for active women.
About This Product
Real Food Multi Women's Daily by Swanson is a omega & fish oil supplement containing 20 active ingredients. It has earned an N+ Score of 65/100 (Grade D).
Notable clinical-dose ingredients include Riboflavin, Niacin, Folate and 8 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +11 ingredient(s) at clinical dose levels
- +Rich formula with 20 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (20 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Riboflavin | 0.840 mg | Adequate |
| Niacin | 10.000 mg NE | Adequate |
| Folate | 200.000 mcg DFE | Adequate |
| Biotin | 150.000 mcg | Optimal |
| Pantothenic Acid | 5.000 mg | Optimal |
| Vitamin A | 1501.000 mcg RAE | Optimal |
| Vitamin C | 45.000 mg | Under |
| Vitamin D | 7.500 mcg | Under |
| Vitamin E | 33.500 mg | Optimal |
| Calcium | 128.000 mg | Under |
| Iron | 8.000 mg | Adequate |
| Iodine | 75.000 mcg | Adequate |
| Magnesium | 9.000 mg | Under |
| Vitamin K2 | 100.000 mcg | Optimal |
| Cranberry concentrate | 50.000 mg | N/A |
| Thiamin | 0.750 mg | Adequate |
| Vitamin B-6 | 1.000 mg | N/A |
| Turmeric rhizome extract | 100.000 mg | N/A |
| Vitamin B-12 | 3.000 mcg | N/A |
| Sensoril Ashwagandha | 125.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.