Real Food Multi Men's Daily
Swanson Real Food Multi Men's Daily is a comprehensive multivitamin for men. It provides essential vitamins (A, C, D, E, K2, B-complex), minerals (Calcium, Iodine, Magnesium), and herbal extracts like Saw Palmetto and Ashwagandha to support overall male health and well-being. Suitable for adult men seeking daily nutritional support.
About This Product
Real Food Multi Men's Daily by Swanson is a omega & fish oil supplement containing 19 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
Notable clinical-dose ingredients include Riboflavin, Niacin, Folate and 7 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +10 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Riboflavin | 0.840 mg | Adequate |
| Niacin | 10.000 mg NE | Adequate |
| Folate | 200.000 mcg DFE | Adequate |
| Biotin | 150.000 mcg | Optimal |
| Pantothenic Acid | 5.000 mg | Optimal |
| Vitamin A | 1501.000 mcg RAE | Optimal |
| Vitamin C | 45.000 mg | Under |
| Vitamin D | 7.500 mcg | Under |
| Vitamin E | 33.500 mg | Optimal |
| Calcium | 128.000 mg | Under |
| Iodine | 75.000 mcg | Adequate |
| Magnesium | 9.000 mg | Under |
| Vitamin K2 | 50.000 mcg | Adequate |
| Thiamin | 0.750 mg | Adequate |
| Vitamin B-6 | 1.000 mg | N/A |
| Saw Palmetto extract | 50.000 mg | N/A |
| Vitamin B-12 | 3.000 mcg | N/A |
| Pumpkin seed extract | 50.000 mg | N/A |
| Sensoril Ashwagandha | 125.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.