Raw One For Women
Raw One For Women is a multi-nutrient supplement categorized as "Other Combinations" by Nutrienting, offering a broad spectrum of vitamins and minerals. With an N+ Score of 73 and a C+ grade, it is considered a good option for foundational nutrient support. This product provides clinical doses for several key vitamins, including Vitamin A (5000 IU), Vitamin C (60 mg), Vitamin D (1000 IU), Vitamin E (20 IU), and Vitamin K (80 mcg). However, research suggests that certain minerals like Calcium (16 mg), Iron (6 mg), and Zinc are underdosed compared to common recommendations for women. Featuring 24 ingredients and 100% label transparency, this supplement may support general wellness for women seeking a diverse nutrient profile, despite some mineral dosages being below optimal levels.
About This Product
Raw One For Women by Garden of Life Vitamin Code is a probiotics supplement containing 24 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin K, Thiamine, Riboflavin and 14 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +17 ingredient(s) at clinical dose levels
- +Rich formula with 24 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (24 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 80.000 mcg | Adequate |
| Thiamine | 1.500 mg | Optimal |
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 800.000 mcg | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 150.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 5000.000 IU | High |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 1000.000 IU | Optimal |
| Vitamin E | 20.000 IU | Optimal |
| Calcium | 16.000 mg | Under |
| Iron | 6.000 mg | Under |
| Zinc | 4.000 mg | Under |
| Selenium | 50.000 mcg | Adequate |
| Copper | 2.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
| Chromium | 120.000 mcg | Optimal |
| Molybdenum | 19.000 mcg | Under |
| Raw Probiotic & Enzyme Blend | 8.000 mg | N/A |
| RAW organic Amla | 120.000 mg | N/A |
| Raw Organic Fruit & Vegetable Blend | 20.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.