Raw B-Complex
Garden of Life Vitamin Code Raw B-Complex is a botanical-based supplement providing a comprehensive array of B vitamins. It holds an N+ Score of 79, earning a B- grade, indicating a good quality product with 13 total ingredients and full label transparency. Several B vitamins, including Thiamine (5mg), Riboflavin (10mg), Niacin (45mg), Vitamin B6 (10mg), and Folate (450mcg), are provided at clinically studied dosages, which research suggests may support energy metabolism and nervous system function. However, Choline is noted as underdosed, and the formula completeness score of 33 suggests potential gaps in its overall B-complex profile. This product may benefit individuals seeking a robust B vitamin complex with additional raw food blends, though some ingredients may not reach optimal levels.
About This Product
Raw B-Complex by Garden of Life Vitamin Code is a probiotics supplement containing 13 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 13 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (13 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 5.000 mg | Optimal |
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 45.000 mg | High |
| Vitamin B6 | 10.000 mg | Optimal |
| Folate | 450.000 mcg | Optimal |
| Vitamin B12 | 133.000 mcg | Optimal |
| Biotin | 325.000 mcg | Optimal |
| Pantothenic Acid | 45.000 mg | Optimal |
| Choline | 26.000 mg | Under |
| Raw Probiotic & Enzyme Blend | 100.000 mg | N/A |
| Inositol | 26.000 mg | N/A |
| PABA | 5.000 mg | N/A |
| Raw Organic Fruit & Vegetable Blend | 20.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.