Quiet Sleep Melatonin 3 mg
Quiet Sleep Melatonin 3 mg from Life Extension combines melatonin with vitamins, minerals, and inositol. This formula includes Vitamin C, Niacin, B6, B12, Calcium, Magnesium, and Chromium. It has an N+ Score of 80, indicating a good formulation.
About This Product
Quiet Sleep Melatonin 3 mg by Life Extension is a sleep & recovery supplement containing 9 active ingredients. It has earned an N+ Score of 80/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Vitamin B12 and 3 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +6 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 73.500 mg NE | High |
| Vitamin B6 | 10.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Vitamin C | 220.000 mg | Optimal |
| Calcium | 48.000 mg | Under |
| Magnesium | 120.000 mg | Adequate |
| Chromium | 50.000 mcg | Optimal |
| Melatonin | 3.000 mg | N/A |
| Inositol | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.