Pump Lemon Lime
Ghost Pump Lemon Lime is a pre-workout supplement featuring L-Citrulline, Arginine Nitrate, and Taurine. It also includes GlycerPump and AstraGin. This product has an N+ Score of 85, placing it in the excellent tier.
About This Product
Pump Lemon Lime by Ghost is a vitamins & minerals supplement containing 10 active ingredients. It has earned an N+ Score of 85/100 (Grade B+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin C, L-Citrulline, Taurine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 10.000 Calorie(s) | N/A |
| Vitamin C | 250.000 mg | Optimal |
| Total Carbohydrates | 3.000 Gram(s) | N/A |
| L-Citrulline | 4000.000 mg | High |
| Taurine | 2000.000 mg | High |
| AstraGin | 50.000 mg | N/A |
| GlycerPump | 1500.000 mg | N/A |
| Arginine Nitrate | 2500.000 mg | N/A |
| Norvaline | 300.000 mg | N/A |
| Pine bark (Pinus pinaster) extract | 200.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.