Pump HD Blueberry Lemon Freeze
BPI Sports Pump HD Blueberry Lemon Freeze is a pre-workout supplement designed to support athletic performance. This product scores an excellent N+ Score of 91 with an A grade, highlighting its well-rounded formulation. It contains 15 ingredients, including several B vitamins and Iron at clinically studied dosages, such as Niacin (20mg), Vitamin B6 (10mg), Folic Acid (800mcg), Vitamin B12 (500mcg), and Iron (9mg). While most ingredients are adequately dosed, Potassium (220mg) is noted as underdosed relative to some clinical benchmarks. The formula also incorporates a creatine blend with CycloCreatine PCr (1000mg) and other compounds like Glycerol Monostearate (1000mg) and Citrulline Silicate (1000mg), suggesting it may support energy and pump during workouts.
About This Product
Pump HD Blueberry Lemon Freeze by BPI Sports is a creatine supplement containing 15 active ingredients. It has earned an N+ Score of 91/100 (Grade A).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Vitamin B12 and 2 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +5 ingredient(s) at clinical dose levels
- +Rich formula with 15 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (15 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 25.000 Calorie(s) | N/A |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 10.000 mg | Optimal |
| Vitamin B12 | 500.000 mcg | Optimal |
| Iron | 9.000 mg | Adequate |
| Total Carbohydrates | 5.000 Gram(s) | N/A |
| Folic Acid | 800.000 mcg | Optimal |
| Sodium | 100.000 mg | N/A |
| Potassium | 220.000 mg | Under |
| Andrographis | 1.000 Gram(s) | N/A |
| Glycerol Monostearate | 1.000 Gram(s) | N/A |
| CycloCreatine PCr | 1.000 Gram(s) | N/A |
| Citrulline Silicate | 1.000 Gram(s) | N/A |
| Adaptogenic and Erythropoietin (EPO) Matrix | 1.000 Gram(s) | N/A |
| "The Pump Experience" Energy with Liposomal Tecnology | 500.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.