Prenatal Vitamin + DHA
The Premama Prenatal Vitamin + DHA is categorized as an Omega & Fish Oil supplement, earning an N+ Score of 73, which corresponds to a 'C+' grade, indicating a good quality product. This supplement contains 10 ingredients, with 100% label transparency. Key ingredients such as Iron (18.000mg), Folate (865.000mcg), Vitamin B12 (2.800mcg), Vitamin B6 (30.000mg), and Vitamin B2 (1.700mg) are provided at clinically studied dosages, which research suggests may support maternal health and fetal development. However, Vitamin D3 and Choline are present in underdosed amounts. This product may be beneficial for individuals seeking a prenatal vitamin with several adequately dosed B vitamins and iron, while acknowledging some areas for improvement in other nutrient levels.
About This Product
Prenatal Vitamin + DHA by Premama is a omega & fish oil supplement containing 10 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Folate, Vitamin B12 and 4 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +7 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 30.000 mg | Optimal |
| Folate | 865.000 mcg | Optimal |
| Vitamin B12 | 2.800 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Choline | 4.500 mg | Under |
| Iron | 18.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Vitamin D3 | 22.500 mcg | Under |
| Vitamin B2 | 1.700 mg | Optimal |
| Omega-3 Fatty Acid Blend | 215.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.