Prenatal Drink Mix with DHA Citrus Flavored
This Prenatal Drink Mix from Premama is an Omega & Fish Oil category supplement, though it primarily functions as a multivitamin for pregnant individuals. With an N+ Score of 65 and a grade of D, it falls into the average tier. The product contains 16 ingredients, with several B vitamins like Riboflavin (1.7g), Vitamin B6 (30mg), Folate (1143mcg DFE), Vitamin B12 (6mcg), and Biotin (300mcg) provided at clinically studied dosages. However, key nutrients such as Vitamin C, Vitamin D, and Choline are notably underdosed, which may limit its overall efficacy as a comprehensive prenatal. The label transparency is excellent at 100%, but ingredient adequacy is 54% and formula completeness is 25%, indicating room for improvement in nutrient levels and breadth. This product may be suitable for individuals seeking a prenatal supplement with specific B vitamin support, provided they supplement other underdosed nutrients.
About This Product
Prenatal Drink Mix with DHA Citrus Flavored by Premama is a omega & fish oil supplement containing 16 active ingredients. It has earned an N+ Score of 65/100 (Grade D).
Notable clinical-dose ingredients include Riboflavin, Vitamin B6, Folate and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 16 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (16 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Riboflavin | 1.700 Gram(s) | Optimal |
| Vitamin B6 | 30.000 mg | Optimal |
| Folate | 1143.000 mcg DFE | High |
| Vitamin B12 | 6.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Choline | 25.000 mg | Under |
| Vitamin C | 30.000 mg | Under |
| Vitamin D | 22.500 mcg | Under |
| Calcium | 100.000 mg | Under |
| Iron | 9.000 mg | Adequate |
| Magnesium | 60.000 mg | Under |
| Zinc | 7.500 mg | Adequate |
| Copper | 2.000 mg | Optimal |
| Total Carbohydrates | 1.500 Gram(s) | N/A |
| Omega-3 Fatty Acid Blend | 200.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.