Premenstrual Complex
Premenstrual Complex by Higher Nature is a comprehensive supplement designed to support women's health, falling under the Collagen & Beauty category. Achieving an N+ Score of 81 and a grade of B, this product demonstrates good overall quality. It features a highly transparent label with 14 ingredients, including several B vitamins and minerals at clinically studied doses, such as 200mg Vitamin C, 40mg Niacin, 60mg Vitamin B6, 100mcg Vitamin B12, and 120mcg Biotin. Other key ingredients include 16mg Iron, 100mg Magnesium, 12mg Zinc, and various herbal extracts like Dandelion (240mg) and Fennel (100mg). This product may be suitable for women seeking broad nutritional support during their cycle.
About This Product
Premenstrual Complex by Higher Nature is a collagen & beauty supplement containing 14 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Vitamin B12 and 6 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +9 ingredient(s) at clinical dose levels
- +Rich formula with 14 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 40.000 mg NE | High |
| Vitamin B6 | 60.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 120.000 mcg | Optimal |
| Vitamin C | 200.000 mg | Optimal |
| Iron | 16.000 mg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 12.000 mg | Optimal |
| Chromium | 200.000 mcg | Optimal |
| Bromelain | 100.000 mg | N/A |
| Dandelion | 240.000 mg | N/A |
| Fennel | 100.000 mg | N/A |
| American Ginseng | 80.000 mg | N/A |
| Hops | 160.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.