Premama Essentials + DHA Natural Citrus Flavor
Premama Essentials + DHA is an 'Other Combinations' supplement designed to provide various vitamins and minerals. It holds an N+ Score of 66, earning a grade of 'D', indicating an average overall quality assessment. The product contains 17 ingredients, with notable clinical doses for Vitamin D2 (900 IU), Vitamin B2 (1.7 mg), Vitamin B6 (30 mg), Folic Acid (800 mcg), and Vitamin B12 (6 mcg). However, research suggests that Vitamin C, Calcium (164 mg), and Magnesium (60 mg) are present at underdosed levels compared to typical clinical recommendations. With 88% label transparency, consumers can clearly see ingredient amounts, though the formula completeness is rated at 25%. This product may be suitable for individuals seeking a combination of vitamins with some clinically dosed B vitamins and folic acid.
About This Product
Premama Essentials + DHA Natural Citrus Flavor by Premama is a omega & fish oil supplement containing 17 active ingredients. It has earned an N+ Score of 66/100 (Grade D).
Notable clinical-dose ingredients include Vitamin B6, Vitamin B12, Biotin and 6 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +9 ingredient(s) at clinical dose levels
- +Rich formula with 17 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (17 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 6.000 Calorie(s) | N/A |
| Vitamin B6 | 30.000 mg | Optimal |
| Vitamin B12 | 6.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Vitamin C | 30.000 mg | Under |
| Calcium | 164.000 mg | Under |
| Iron | 9.000 mg | Adequate |
| Magnesium | 60.000 mg | Under |
| Zinc | 7.500 mg | Adequate |
| Copper | 2.000 mg | Optimal |
| Folic Acid | 800.000 mcg | Optimal |
| Protein | — | N/A |
| Vitamin B2 | 1.700 mg | Optimal |
| Carbohydrates | 1.500 Gram(s) | N/A |
| Vitamin D2 | 900.000 IU | Adequate |
| Fat | — | N/A |
| Omega-3 Fatty Acid Proprietary Blend | 430.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.