Pre-Workout Witch's Brew
Alani Nu Pre-Workout Witch's Brew is a pre-workout supplement that has earned an N+ Score of 83, classifying it with a B+ grade for good overall quality. The product boasts 100% label transparency, clearly listing all 5 ingredients and their respective dosages. It includes 6 grams of L-Citrulline Malate, 200 mg of Caffeine, and provides L-Tyrosine at 500 mg and L-Theanine at 200 mg, both of which are at clinically studied dosages. However, the Beta-Alanine content of 1.6 grams is considered underdosed when compared to research-backed recommendations. This pre-workout may appeal to individuals prioritizing transparent ingredient profiles and specific cognitive or focus-supporting ingredients at clinical levels.
About This Product
Pre-Workout Witch's Brew by Alani Nu is a pre-workout supplement containing 5 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
Notable clinical-dose ingredients include L-Theanine, L-Tyrosine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 200.000 mg | Optimal |
| Caffeine | 200.000 mg | N/A |
| Beta-Alanine | 1.600 Gram(s) | Under |
| L-Tyrosine | 500.000 mg | Optimal |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.