Pre-Workout Sour Kiwiberry
Alani Nu Pre-Workout Sour Kiwiberry is a pre-workout supplement designed to support exercise performance, featuring 5 active ingredients. It holds an N+ Score of 83, earning a B+ grade, indicating a good quality formulation based on our analysis. The product provides L-Citrulline Malate at 6.0 grams, Caffeine at 200 mg, L-Tyrosine at 500 mg, and L-Theanine at 200 mg, with L-Tyrosine and L-Theanine present at clinically studied dosages. However, Beta-Alanine is included at 1.6 grams, which is below commonly researched effective doses. With 100% label transparency, this supplement may be suitable for individuals seeking a pre-workout with specific ingredients to potentially support focus and energy during workouts.
About This Product
Pre-Workout Sour Kiwiberry by Alani Nu is a pre-workout supplement containing 5 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
Notable clinical-dose ingredients include L-Theanine, L-Tyrosine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 200.000 mg | Optimal |
| Caffeine | 200.000 mg | N/A |
| Beta-Alanine | 1.600 Gram(s) | Under |
| L-Tyrosine | 500.000 mg | Optimal |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.