Pre-Workout Sherbet Swirl
Alani Nu Pre-Workout Sherbet Swirl is a pre-workout supplement designed to potentially enhance workout performance, comprising 5 active components. This product received an N+ Score of 83, earning a B+ grade, indicating a good overall quality based on our evaluation. It includes L-Citrulline Malate at 6.0 grams, Caffeine at 200 mg, L-Tyrosine at 500 mg, and L-Theanine at 200 mg, with L-Tyrosine and L-Theanine being present at clinically researched dosages. However, the Beta-Alanine dosage of 1.6 grams is below the amounts often used in clinical studies. With complete label transparency, this supplement may appeal to individuals seeking a pre-workout with key ingredients for energy and focus.
About This Product
Pre-Workout Sherbet Swirl by Alani Nu is a pre-workout supplement containing 5 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
Notable clinical-dose ingredients include L-Theanine, L-Tyrosine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 200.000 mg | Optimal |
| Caffeine | 200.000 mg | N/A |
| Beta-Alanine | 1.600 Gram(s) | Under |
| L-Tyrosine | 500.000 mg | Optimal |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.