Pre-Workout Citrus Dew
Alani Nu Pre-Workout Citrus Dew is a pre-workout supplement designed to support exercise performance. It holds an N+ Score of 83, earning a B+ grade, indicating a good quality formulation. This product features 5 total ingredients, all of which are clearly disclosed on the label, contributing to its 100% label transparency score. Key ingredients include L-Citrulline Malate at 6 grams, Caffeine at 200 mg, and L-Tyrosine at 500 mg, with both L-Tyrosine and L-Theanine (200 mg) provided at clinically studied dosages. However, the Beta-Alanine content of 1.6 grams is underdosed compared to research-backed amounts, which may impact its effectiveness for some users. This product may be suitable for individuals seeking a pre-workout with transparent dosing and specific ingredients at clinical levels, while being aware of the Beta-Alanine dosage.
About This Product
Pre-Workout Citrus Dew by Alani Nu is a pre-workout supplement containing 5 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
Notable clinical-dose ingredients include L-Theanine, L-Tyrosine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 200.000 mg | Optimal |
| Caffeine | 200.000 mg | N/A |
| Beta-Alanine | 1.600 Gram(s) | Under |
| L-Tyrosine | 500.000 mg | Optimal |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.