Pre-Workout Candy Watermelon
Ryse Pre-Workout Candy Watermelon is a pre-workout blend designed to enhance exercise performance, receiving an N+ Score of 79 and a 'B-' grade. This product includes 12 ingredients, showcasing 100% label transparency. It provides clinically studied dosages of 2 grams of Beta-Alanine, 1 gram of L-Taurine, and 200 mg of Citicoline. However, L-Tyrosine (1.5 grams) and L-Arginine (1 gram) are present in underdosed amounts compared to some research. The formula also contains 6 grams of L-Citrulline Malate and a total of 275 mg of Caffeine. Research suggests ingredients like L-citrulline may support blood flow, while beta-alanine is commonly used for muscular endurance. This product could be suitable for individuals aiming to improve their workout capacity and focus.
About This Product
Pre-Workout Candy Watermelon by Ryse is a pre-workout supplement containing 12 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
Notable clinical-dose ingredients include L-Taurine, N-Acetyl L-Tyrosine, Beta-Alanine and 1 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +4 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Sodium | 360.000 mg | N/A |
| L-Arginine | 1.000 Gram(s) | Under |
| Caffeine | 275.000 mg | N/A |
| L-Taurine | 1.000 Gram(s) | Optimal |
| N-Acetyl L-Tyrosine | 750.000 mg | Optimal |
| Beta-Alanine | 2.000 Gram(s) | Adequate |
| L-Tyrosine | 1.500 Gram(s) | Under |
| Betaine Anhydrous | 1.500 Gram(s) | N/A |
| Black Pepper extract | 5.000 mg | N/A |
| Citicoline | 200.000 mg | Adequate |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
| Huperzia serrata extract | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.