Pre-Workout Blue Raspberry Ring Pop
Ryse Pre-Workout Blue Raspberry Ring Pop is a pre-workout supplement designed to support exercise performance. It holds an N+ Score of 79, earning a 'B-' grade, indicating a good quality product. This supplement contains 10 ingredients, with notable dosages including 3.2 grams of Beta-Alanine and 1.5 grams of L-Taurine, both at clinically studied levels, alongside 200 mg of Choline. However, potassium is present in an underdosed amount. The product demonstrates 100% label transparency, allowing consumers to see all ingredient dosages. Research suggests ingredients like beta-alanine may support endurance, while caffeine (totaling 220 mg from two sources) is commonly used for energy and focus. This product may be suitable for individuals seeking to enhance their workout intensity and focus.
About This Product
Pre-Workout Blue Raspberry Ring Pop by Ryse is a pre-workout supplement containing 10 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
Notable clinical-dose ingredients include Choline, L-Taurine, Beta-Alanine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Choline | 200.000 mg | Adequate |
| Sodium | 140.000 mg | N/A |
| Potassium | 130.000 mg | Under |
| Caffeine | 70.000 mg | N/A |
| L-Taurine | 1.500 Gram(s) | Optimal |
| Beta-Alanine | 3.200 Gram(s) | Optimal |
| Caffeine Anhydrous | 150.000 mg | N/A |
| Betaine Anhydrous | 2.000 Gram(s) | N/A |
| NO3-T | 1.500 Gram(s) | N/A |
| Thinkamine | 10.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.