Power to Sleep PM
Power to Sleep PM by Irwin Naturals is a multi-ingredient supplement formulated to support sleep, categorized under Omega & Fish Oil due to its inclusion of fish oil. It holds an N+ Score of 61, resulting in a D grade, placing it in the average tier. The product contains 12 ingredients with 100% label transparency. Notably, the Fish Oil at 1087mg is present at a clinically studied dose. However, several ingredients, including Calcium (11mg), Magnesium (12mg), and L-Theanine (50mg), are underdosed compared to typical clinical recommendations for sleep support. Other ingredients like Valerian extract (200mg), Ashwagandha extract (150mg), and Melatonin (2mg) are also included. The ingredient adequacy scored 25% and formula completeness 50%, indicating that while some ingredients are well-dosed, the overall formulation may not reach optimal levels for all components. This product may appeal to those seeking a broad-spectrum sleep aid with a focus on fish oil, despite some underdosed ingredients.
About This Product
Power to Sleep PM by Irwin Naturals is a omega & fish oil supplement containing 12 active ingredients. It has earned an N+ Score of 61/100 (Grade D).
Notable clinical-dose ingredients include Fish Oil.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 11.000 mg | Under |
| Magnesium | 12.000 mg | Under |
| Melatonin | 2.000 mg | N/A |
| L-Theanine | 50.000 mg | Under |
| Fish Oil | 1087.000 mg | Optimal |
| GABA | 100.000 mg | N/A |
| Valerian extract | 200.000 mg | N/A |
| Hops extract | 150.000 mg | N/A |
| Lemon Balm extract | 150.000 mg | N/A |
| Passionflower extract | 150.000 mg | N/A |
| Ashwagandha extract | 150.000 mg | N/A |
| BioPerine Complex | 6.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.