PM Formula
Nature's Way PM Formula is a combination supplement featuring Valerian Root Extract, Hops flower extract, L-Theanine, and Black Cohosh root and rhizome extract. This product is designed as an 'Other Combinations' type. It has an N+ Score of 46.
About This Product
PM Formula by Nature's Way is a sleep & recovery supplement containing 4 active ingredients. It has earned an N+ Score of 46/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 50.000 mg | Under |
| Black Cohosh root and rhizome extract | 20.000 mg | N/A |
| Valerian root extract | 200.000 mg | N/A |
| Hops flower 10:1 extract | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.