PM Evening
Kal PM Evening is a botanical and nutrient blend designed to support general wellness. This product achieved an N+ Score of 87, earning an A- grade, indicating excellent overall quality. Key ingredients like Vitamin A (900mcg), Vitamin E (15mg), Vitamin K1 (120mcg), Iodine (75mcg), and Magnesium (105mg) are present at clinically studied dosages. However, Vitamin D3, Chromium, and Potassium are noted as underdosed relative to established clinical benchmarks. With 16 total ingredients and 100% label transparency, this supplement provides a clear overview of its composition, making it suitable for individuals seeking foundational vitamin and mineral support with added botanicals.
About This Product
PM Evening by Kal is a vitamins & minerals supplement containing 16 active ingredients. It has earned an N+ Score of 87/100 (Grade A-).
Notable clinical-dose ingredients include Vitamin A, Vitamin E, Iodine and 7 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +10 ingredient(s) at clinical dose levels
- +Rich formula with 16 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (16 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin A | 900.000 mcg | Optimal |
| Vitamin E | 15.000 mg | Optimal |
| Iodine | 75.000 mcg | Adequate |
| Magnesium | 105.000 mg | Adequate |
| Zinc | 11.000 mg | Optimal |
| Selenium | 55.000 mcg | Optimal |
| Manganese | 1.150 mg | Adequate |
| Chromium | 17.500 mcg | Under |
| Potassium | 50.000 mg | Under |
| Vitamin D3 | 20.000 mcg | Under |
| L-Glutamine | 100.000 mg | High |
| Molybdenum | 22.500 mcg | Adequate |
| Vitamin K1 | 120.000 mcg | Optimal |
| 72 Trace Mineral Blend | 10.000 mg | N/A |
| Tart Cherry Fruit Extract | 25.000 mg | N/A |
| KAL ActiSorb Base | 10.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.