Phosphatidylcholine 420 mg
Swanson Premium Brand Phosphatidylcholine 420 mg is a fat/fatty acid supplement with 3 ingredients, primarily offering Phosphatidylcholine. Each 2 softgel serving provides 840mg of Phosphatidylcholine, which is considered a clinically relevant dosage for supporting liver health and cognitive function, based on research. The product also contains 15 calories and 2g of total fat per serving. It achieved an N+ Score of 65, receiving a 'D' grade, placing it in the average tier. This supplement is suitable for individuals looking to support cellular membrane integrity and overall brain and liver health with a transparently dosed ingredient.
About This Product
Phosphatidylcholine 420 mg by Swanson Premium Brand is a vitamins & minerals supplement containing 3 active ingredients. It has earned an N+ Score of 65/100 (Grade D).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Phosphatidylcholine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 Calorie(s) | N/A |
| Total Fat | 2.000 Gram(s) | N/A |
| Phosphatidylcholine | 840.000 mg | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.