Optimal Multivitamin
Optimal Multivitamin from Seeking Health is a comprehensive multivitamin delivered in vegetarian capsules, containing 29 ingredients. It achieves an N+ Score of 77, earning a B- grade, which denotes a good quality supplement. Several key vitamins are included at dosages supported by clinical research, such as Vitamin A (7500.000IU), Vitamin D3 (500.000IU), Vitamin E (200.000IU), Thiamine (50.000mg), and Riboflavin (25.000mg). The product demonstrates good transparency regarding its ingredient profile. This multivitamin may be suitable for individuals seeking a broad spectrum of vitamins and minerals with many components provided at potentially effective levels.
About This Product
Optimal Multivitamin by Seeking Health is a protein supplement containing 29 active ingredients. It has earned an N+ Score of 77/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 13 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +16 ingredient(s) at clinical dose levels
- +Rich formula with 29 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (29 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 25.000 mg | Optimal |
| Niacin | 95.000 mg | High |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 125.000 mcg | Optimal |
| Biotin | 150.000 mcg | Optimal |
| Pantothenic Acid | 250.000 mg | Optimal |
| Vitamin A | 7500.000 IU | High |
| Vitamin E | 200.000 IU | Optimal |
| Calcium | 250.000 mg | Adequate |
| Iodine | 100.000 mcg | Adequate |
| Zinc | 12.500 mg | Optimal |
| Copper | 1.000 mg | Optimal |
| Chromium | 100.000 mcg | Optimal |
| Vitamin D3 | 500.000 IU | Adequate |
| Lycopene | 3.000 mg | N/A |
| Molybdenum | 50.000 mcg | Optimal |
| Zeaxanthin | 0.500 mg | N/A |
| Lutein | 3.000 mg | N/A |
| Magnesium Complex | 250.000 mg | N/A |
| Potassium Complex | 50.000 mg | N/A |
| Manganese Complex | 5.000 mg | N/A |
| Vitamin C Complex | 700.000 mg | N/A |
| Other Minerals, Nutrients and Trace Elements | — | N/A |
| Amino Acids and Enzymes | — | N/A |
| Bioflavonoids and Proanthocyanidins | — | N/A |
| Vegetables Fruits and Herbs | — | N/A |
| Vitamin B-6 Complex | 50.000 mg | N/A |
| Selenium Krebs Cycle Chelate | 100.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.