Opti-Men
Optimum Nutrition Opti-Men is a multivitamin and multimineral supplement. Each 3-tablet serving provides a comprehensive blend of vitamins and essential minerals.
About This Product
Opti-Men by Optimum Nutrition is a collagen & beauty supplement containing 38 active ingredients. It has earned an N+ Score of 76/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin K, Thiamine, Riboflavin and 16 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +19 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 75.000 mcg | Adequate |
| Thiamine | 75.000 mg | Optimal |
| Riboflavin | 75.000 mg | Optimal |
| Niacin | 75.000 mg | High |
| Vitamin B6 | 50.000 mg | Optimal |
| Folate | 1020.000 mcg DFE | High |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 75.000 mg | Optimal |
| Choline | 10.000 mg | Under |
| Vitamin A | 3000.000 mcg | Optimal |
| Vitamin C | 300.000 mg | Optimal |
| Vitamin D | 37.500 mcg | Under |
| Vitamin E | 134.000 mg | Optimal |
| Calcium | 50.000 mg | Under |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 80.000 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Boron | 2.000 mg | N/A |
| Sodium | 10.000 mg | N/A |
| Alpha Lipoic Acid | 25.000 mg | N/A |
| Lycopene | 500.000 mcg | N/A |
| Molybdenum | 80.000 mcg | Optimal |
| Zeaxanthin | 28.000 mcg | N/A |
| Inositol | 10.000 mg | N/A |
| Lutein | 500.000 mcg | N/A |
| Vanadium | 100.000 mcg | N/A |
| PABA | 10.000 mg | N/A |
| Enzyme Blend: | 50.000 mg | N/A |
| Alpha Carotene | 140.000 mcg | N/A |
| Amino Men Blend | 1.000 Gram(s) | N/A |
| Phyto Men Blend | 100.000 mg | N/A |
| Viri Men Blend | 50.000 mg | N/A |
| Cryptoxanthin | 34.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.