Opti-Men
Optimum Nutrition's Opti-Men is a multi-nutrient supplement designed for men, featuring a comprehensive blend of 38 ingredients. It achieves an N+ Score of 78, resulting in a 'B-' grade, signifying a good formulation with strong ingredient adequacy. Several vital nutrients, including Vitamin A (10000 IU), Vitamin C (300 mg), Vitamin E (200 IU), Vitamin K (75 mcg), and Thiamine (75 mg), are provided at clinically studied dosages, which research suggests may support overall male health and performance. Conversely, Vitamin D and Choline are identified as underdosed. The product boasts 100% label transparency, allowing for full disclosure of its contents, making it potentially beneficial for active men seeking a robust daily supplement.
About This Product
Opti-Men by Optimum Nutrition is a collagen & beauty supplement containing 38 active ingredients. It has earned an N+ Score of 78/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin K, Thiamine, Riboflavin and 18 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 75.000 mcg | Adequate |
| Thiamine | 75.000 mg | Optimal |
| Riboflavin | 75.000 mg | Optimal |
| Niacin | 75.000 mg | High |
| Vitamin B6 | 50.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 75.000 mg | Optimal |
| Choline | 10.000 mg | Under |
| Vitamin A | 10000.000 IU | High |
| Vitamin C | 300.000 mg | Optimal |
| Vitamin D | 300.000 IU | Under |
| Vitamin E | 200.000 IU | Optimal |
| Calcium | 200.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 30.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 5.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Boron | 2.000 mg | N/A |
| Folic Acid | 600.000 mcg | Optimal |
| Alpha Lipoic Acid | 25.000 mg | N/A |
| Lycopene | 500.000 mcg | N/A |
| Molybdenum | 80.000 mcg | Optimal |
| Zeaxanthin | 28.000 mcg | N/A |
| Inositol | 10.000 mg | N/A |
| Lutein | 500.000 mcg | N/A |
| Vanadium | 100.000 mcg | N/A |
| PABA | 10.000 mg | N/A |
| Silica | 5.000 mg | N/A |
| Alpha Carotene | 140.000 mcg | N/A |
| Cryptoxanthin | 34.000 mcg | N/A |
| Amino-{male} Blend | 800.000 mg | N/A |
| Viri-{male} Blend | 525.000 mg | N/A |
| Phyto-{male} Blend | 240.000 mg | N/A |
| Enzy-{male} Blend | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.