This Vega One All-In-One Nutritional Shake is categorized as a protein supplement, offering a blend of protein, vitamins, and minerals. It holds an N+ Score of 69, earning a C- grade, placing it in the average tier. The product contains 38 ingredients, with good label transparency at 97%. Several vitamins, including Vitamin A (2500 IU), Vitamin E (15 IU), Thiamine (0.75 mg), Riboflavin (0.85 mg), and Niacin (11.5 mg), are present at dosages that research suggests may be effective. However, Vitamin C (30 mg), Vitamin D (200 IU), and Vitamin K (40 mcg) are noted as underdosed compared to clinical research. This shake may support general nutritional intake for individuals seeking a convenient, multi-nutrient option.
About This Product
One All-In-One Nutritional Shake Vanilla Chai by Vega is a protein supplement containing 38 active ingredients. It has earned an N+ Score of 69/100 (Grade C-).
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 20 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +23 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 40.000 mcg | Under |
| Calories | 136.000 {Calories} | N/A |
| Total Fat | 3.000 g | N/A |
| Thiamine | 0.750 mg | Adequate |
| Riboflavin | 0.850 mg | Adequate |
| Niacin | 11.500 mg | Adequate |
| Vitamin B6 | 1.000 mg | Adequate |
| Folate | 200.000 mcg | Adequate |
| Vitamin B12 | 3.000 mcg | Optimal |
| Biotin | 15.000 mcg | Adequate |
| Pantothenic Acid | 5.000 mg | Optimal |
| Vitamin A | 2500.000 IU | Optimal |
| Vitamin C | 30.000 mg | Under |
| Vitamin D | 200.000 IU | Under |
| Vitamin E | 15.000 IU | Optimal |
| Calcium | 546.000 mg | Optimal |
| Iron | 9.000 mg | Adequate |
| Iodine | 80.000 mcg | Adequate |
| Magnesium | 200.000 mg | Optimal |
| Zinc | 7.500 mg | Adequate |
| Selenium | 35.000 mcg | Adequate |
| Copper | 1.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
| Chromium | 60.000 mcg | Optimal |
| Total Carbohydrates | 12.000 g | N/A |
| Sodium | 132.000 mg | N/A |
| Potassium | 750.000 mg | Adequate |
| Protein | 15.000 g | N/A |
| Probiotic Blend | — | N/A |
| Molybdenum | 37.500 mcg | Adequate |
| Omega-3 Fatty Acids | 6821.000 mg | High |
| Phosphorus | 550.000 mg | Adequate |
| Antioxidant Blend | 200.000 mg | N/A |
| Inulin | 3450.000 mg | N/A |
| organic gelatinized Maca | 1000.000 mg | N/A |
| Green Blend | 1500.000 mg | N/A |
| Digestive Enzyme Blend | 300.000 mg | N/A |
| Complete Protein Blend | 17155.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.