Multivitamin/Multimineral Adults Under 50
The Up & Up Multivitamin/Multimineral for Adults Under 50 is a comprehensive daily supplement with 31 ingredients designed to support general nutritional needs. Key vitamins such as Vitamin A (3500 IU), Vitamin C (60mg), Vitamin D (400 IU), Vitamin E (30 IU), and Thiamine (1.5mg) are present at dosages that research suggests may be beneficial for daily intake. However, some ingredients like Vitamin K, Phosphorus, and Magnesium appear to be underdosed compared to typical recommendations. With an N+ Score of 74 and a C+ grade, this product demonstrates good label transparency (100%) and ingredient adequacy (73%). It may benefit adults under 50 looking for a foundational multivitamin with a broad spectrum of nutrients.
About This Product
Multivitamin/Multimineral Adults Under 50 by Up & Up is a collagen & beauty supplement containing 31 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 18 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 31 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (31 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 25.000 mcg | Under |
| Thiamine | 1.500 mg | Optimal |
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Vitamin B12 | 6.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 3500.000 IU | High |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 400.000 IU | Adequate |
| Vitamin E | 30.000 IU | Optimal |
| Calcium | 200.000 mg | Adequate |
| Iron | 18.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 50.000 mg | Under |
| Zinc | 11.000 mg | Optimal |
| Selenium | 55.000 mcg | Optimal |
| Copper | 0.500 mg | Adequate |
| Manganese | 2.300 mg | Optimal |
| Chromium | 35.000 mcg | Optimal |
| Boron | 75.000 mcg | N/A |
| Folic Acid | 400.000 mcg | Optimal |
| Potassium | 80.000 mg | Under |
| Molybdenum | 45.000 mcg | Optimal |
| Phosphorus | 20.000 mg | Under |
| Vanadium | 10.000 mcg | N/A |
| Silicon | 2.000 mg | N/A |
| Chloride | 72.000 mg | Under |
| Nickel | 5.000 mcg | N/A |
| Tin | 10.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.