Multi
Youtheory Multi is a Multi-Vitamin and Mineral (MVM) supplement containing 24 ingredients, designed to provide broad nutritional support. This product achieves an N+ Score of 80, earning a 'B' grade, indicating a good overall formulation. Notable ingredients at clinical doses include Vitamin A (900mcg RAE), Vitamin C (100mg), Vitamin E (30mg AT), Vitamin K (120mcg), and Thiamine (50mg), which research suggests may support various bodily functions. However, Vitamin D and Magnesium are identified as underdosed, potentially limiting their efficacy in this formulation. With 100% label transparency and a high ingredient adequacy score of 89%, this multi-vitamin may be suitable for individuals seeking a comprehensive daily supplement with several well-dosed vitamins.
About This Product
Multi by Youtheory is a collagen & beauty supplement containing 24 active ingredients. It has earned an N+ Score of 80/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin K, Thiamine, Riboflavin and 18 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 24 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (24 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 120.000 mcg | Optimal |
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 3.000 mg | Optimal |
| Niacin | 30.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 800.000 mcg | Optimal |
| Vitamin B12 | 500.000 mcg | Optimal |
| Biotin | 600.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 900.000 mcg RAE | Optimal |
| Vitamin C | 100.000 mg | Adequate |
| Vitamin D | 75.000 mcg | Under |
| Vitamin E | 30.000 mg AT | Optimal |
| Iron | 45.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 25.000 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 75.000 mcg | Optimal |
| Copper | 1.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Boron | 3.000 mg | N/A |
| Molybdenum | 45.000 mcg | Optimal |
| Beta-Carotene | 4200.000 mcg | High |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.