Multi and Mineral
Swanson Multi and Mineral is a multi-vitamin and mineral supplement featuring essential vitamins like A, C, D, E, and B-complex vitamins, alongside various minerals. This product is designed to provide broad nutritional support. It has an N+ Score of 73.
About This Product
Multi and Mineral by Swanson is a joint & bone supplement containing 19 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 13 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +16 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 10.000 mg | Optimal |
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 100.000 mg DFE | High |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 665.000 mcg DFE | Optimal |
| Vitamin B12 | 5.000 mcg | Optimal |
| Pantothenic Acid | 20.000 mg | Optimal |
| Vitamin A | 3000.000 mcg RAE | Optimal |
| Vitamin C | 200.000 mg | Optimal |
| Vitamin D | 10.000 mcg | Under |
| Vitamin E | 10.000 mg | Adequate |
| Calcium | 150.000 mg | Under |
| Iron | 12.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 32.500 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.