Metabolism
Sakara Metabolism is categorized as an 'Other Combinations' supplement, containing 14 ingredients aimed at general wellness. This product has an N+ Score of 52, earning an 'F' grade, indicating it is a below-average performer in our analysis. While L-Glutamine is present at a clinically studied dose of 1000mg, several other ingredients, including Calcium (20mg), Iron (1.8mg), and Potassium (30mg), are significantly underdosed compared to established recommendations. The formula's overall ingredient adequacy and completeness scored low, suggesting that many components may not be present in effective amounts. This product might be considered by individuals seeking a multi-ingredient blend, but its low N+ Score highlights potential limitations in its formulation effectiveness.
About This Product
Metabolism by Sakara is a joint & bone supplement containing 14 active ingredients. It has earned an N+ Score of 52/100 (Grade F).
Notable clinical-dose ingredients include L-Glutamine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 14 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 90.000 Calorie(s) | N/A |
| Total Fat | 5.000 Gram(s) | N/A |
| Calcium | 20.000 mg | Under |
| Iron | 1.800 mg | Under |
| Total Carbohydrates | 8.000 Gram(s) | N/A |
| Sodium | — | N/A |
| Potassium | 30.000 mg | Under |
| Cholesterol | — | N/A |
| Protein | 3.000 Gram(s) | N/A |
| L-Glutamine | 1000.000 mg | High |
| Black Pepper (fruit) extract | 3.000 mg | N/A |
| Horsetail extract | 440.000 mg | N/A |
| Gymnema sylvestre leaf extract | 400.000 mg | N/A |
| Kelp extract | 400.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.