Melatonin Plus
Schiff Melatonin Plus is a sleep and recovery supplement featuring 3 active ingredients. Each serving provides 3 mg of Melatonin, 10 mg of Vitamin B6, and 25 mg of L-Theanine. The Vitamin B6 is present at a clinically studied dose, which research suggests may support nervous system function. However, the L-Theanine dosage of 25 mg is significantly lower than amounts typically associated with clinical efficacy for relaxation or sleep support. This product has an N+ Score of 67, earning a C- grade, indicating an average formulation with some underdosed components. The label transparency is 100%, but ingredient adequacy is rated at 50% due to the L-Theanine. This supplement may be considered by individuals seeking basic melatonin support with an added clinical dose of Vitamin B6.
About This Product
Melatonin Plus by Schiff is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 67/100 (Grade C-).
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 10.000 mg | Optimal |
| Melatonin | 3.000 mg | N/A |
| L-Theanine | 25.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.